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We teach our patients special exercises designed just for
them to help strengthen and correct their own unique problem. These
exercises can be performed in the comfort of your own home and can
improve the effectiveness of your spinal correction by as much as
30-40%. In addition to skeletal misalignment, muscles and connective
tissues can be out of place or strained by improper alignment and use.
Specific exercises and stretches can help your body stay in balance and
in health.
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Dr. Nelsen’s Massage-a-Teacher program is what finally pushed me to come in and see what he could do for my condition. I had already had surgery on my low back a few years ago but was still having to take anti-inflammatory drugs and pain killers to get through the day. The pain had even started spreading into my neck, shoulders, and upper back. It got to the point where I couldn’t even turn my head to the left to look beside me or behind me, and I was having unbearable headaches at least 4 or 5 times a week. I have been a patient of Dr. Nelsen’s for 2 years now and am more than pleased with the outcome. I am more flexible than ever and am no longer experiencing headaches. The Spinal Decompression treatments have allowed me to be more active than ever before and do the things I enjoy without pain. I’m so glad I’ve found something that works and wish I hadn’t neglected getting care sooner. 
Nancy Dawson
